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12 Scientific Health Benefits of Turmeric and Curcumin

There’s no shortage of health claims about curcumin, the active ingredient in turmeric. But what does the research say? Turmeric can help fight inflammation, potentially helping reduce your risk for various chronic diseases. Like many spices, turmeric (Curcuma longa) has a long history of use in traditional medicine. This flavor-filled spice is primarily cultivated from the...
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Getting In Your Daily Steps Can Reduce Your Risk of Diabetes and High Blood Pressure

Researchers say walking daily can reduce your risk of high blood pressure and diabetes. Experts say those daily steps can also reduce stress and bolster your immune systems. Some simple ways to get in your walking is to park far away from the store, walk instead of having lunch with a friend, and hold a...
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How CO-Q10 can slow down the signs of ageing

No matter how hard we all try, we are going to get older. This means that our bodies are going to show signs of ageing. Particularly our skin. Rather than resigning ourselves to a life of dull, tired and saggy skin, there are things that we can do to minimise the signs of ageing and...
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Discover the health benefits of Curcumin

We all want to take good care of ourselves and make sure that we are in the best health possible. However, sometimes it can be a little tricky. That is why we get more than just a little excited when we find a food which is good for us! One food that might not instantly...
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How your gut health can affect your mood and be the key to weight loss

When you think about your health overall, you are likely to consider a variety of parts of your body. One that is vitally important, not only for its own area, but also for your overall health is your digestive system. Sounds strange we know, but your gut health can have a huge impact on your body...
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