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Author: grant mcadam

12 Scientific Health Benefits of Turmeric and Curcumin

There’s no shortage of health claims about curcumin, the active ingredient in turmeric. But what does the research say? Turmeric can help fight inflammation, potentially helping reduce your risk for various chronic diseases. Like many spices, turmeric (Curcuma longa) has a long history of use in traditional medicine. This flavor-filled spice is primarily cultivated from the...
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Getting In Your Daily Steps Can Reduce Your Risk of Diabetes and High Blood Pressure

Researchers say walking daily can reduce your risk of high blood pressure and diabetes. Experts say those daily steps can also reduce stress and bolster your immune systems. Some simple ways to get in your walking is to park far away from the store, walk instead of having lunch with a friend, and hold a...
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